hallo
hallo
Mindfulness for the Corporate World
Upholding a peaceful, calm, and focused state of mind is crucial to success, happiness, and overall health.
In today’s technology-saturated, overly-scheduled, multitasking world, we have lost our innate ability to achieve this.
Cultivating mindfulness serves as a pathway.
It teaches us efficient ways of gaining a state of clear focus, mental sharpness, and equanimity in order to deal with the demands of our everyday lives.
A Calmer You
calma™ provides accessible and profound mindfulness training. It provides skills that help us navigate these demands.
By training the mind, we establish a balance between the calming and alerting forces within the body and brain.
This helps us perform at our peak while also creating long-lasting health.
Scientific research continues to present evidence of the benefits of mindfulness meditation in the following areas:
• Concentration
• Resilience / Stress Management
• Creativity / Flow State
• Mental and Emotional Health
Achtsamkeitstrainings
The following calma™ mindfulness training sessions are offered in both English and German.
Achtsamkeitstrainings
The following calma™ mindfulness training sessions are offered in both English and German.
24 minutes of calma™
This signature session is an ideal format for accessible, interactive, and inspiring mindfulness training.
It can be held in an office conference room, or virtually.
Starting with gentle movements to create body awareness and reverse the negative effects of screen posture, we then prime ourselves for a moment of stillness.
Through a series of breathing exercises, we learn effective techniques for altering our state of mind.
With the body and mind now clear and open, we end with a guided mindfulness meditation.
There’s no experience necessary. No change of clothes or physical ability is required.
Anyone can participate, from absolutely anywhere;
all that is needed is a stable internet connection, an open mind, and 24 minutes of your time.
calma™ x conferences
With many of today’s corporate events going virtual, organisers are looking for options that can create strong engagement, and provide meaningful and memorable experiences for participants.
calma™ sessions are being utilised by brands and corporations in a variety of ways.
Sessions can be tailored for physical wellbeing during hour-long video conferences, or for ways of keeping participants sharp, alert, and totally focused.
Times range from a short 10-minute ‘arrival practice’ to get everyone focused, ready, and centered for the day, to longer sessions that are a more in-depth look into what mindfulness can do for us.
Some corporations also use calma™ sessions as short, refreshing, mental and physical breaks, throughout the course of their events.
founder Marte Kamzelas
founder Marte Kamzelas
calma™ founder, Marte Kamzelas
Marte is a dedicated practitioner and instructor of mindfulness meditation, a certified Search Inside Yourself teacher (through SIYLI), and a yoga instructor (RYT 500). Marte lived in New York City for 17 years. There she developed and taught calma™ at a variety of leading companies.
She is now based in Hamburg Germany, offering her services globally to companies online and in person.
Marte studied International Business Administration and worked in Finance and Business Consulting before leaving the corporate world to follow her passion for spreading the transformative powers of mindfulness she was experiencing herself. Seeing people find a more connected and fulfilling life through these practices has been her mission and inspiration. Marte continues her never-ending path of studying the workings of the brain, healing modalities, and most of all exploring ways of achieving calm and happiness.
“Marte Kamzelas is an extraordinary personality with the style, charisma, and ability to create a high level of trust and closeness in a very short period of time. This gives her the ability to leave an extraordinary impression even in the short 24 minutes that does more and moves more than most do in two days.”
